Actor Anthony Anderson has a huge fan following. But he also has a serious health problem.
When the actor was told he previously kind 2 diabetes, he knew something needed to change.
He started exercising and changing his diet. Eventually, he was able to lose 47 pounds.
How did he lose so much weight?
If you’re an Anthony Anderson fan, then you probably know that he’s had a tough time losing weight in the past. Until he was diagnosed with type 2 diabetes, he wasn’t concerned about his size, but once he began taking it seriously, he made some serious lifestyle changes.
In fact, he even lost 47 pounds! And now, the Black-ish actor looks like a hunk again.
After a tragic loss 10 years ago, Anderson realized his family was more important than any extra helping. It also sparked his commitment to healthy eating and exercise.
Having previously weighed over 270 pounds, Anderson got on the bandwagon and started a fitness regimen that resulted in a dramatic weight loss. Now, he’s down to 200 pounds and he’s showing off his svelte form with Instagram posts.
What did he eat?
After a lifetime of starring on a number of hit television shows, including Black-ish and Law & Order, actor Anthony Anderson was shocked to find out that he was diagnosed with diabetes. The former Law & Order star, who was also previously married to comedian Laurence Fishburne, was told by his doctor after drinking five gallons of water in one night that he had type 2 diabetes.
He recalled that it was a scary moment, but he quickly realized that he needed to do something about it. So he began eating healthier and working out more.
In fact, he got so serious about his health that he partnered with Novo Nordisk on their Get Real About Diabetes campaign to share how he manages his condition. The actor, who also stars as a father on Black-ish, aims to educate his community about diabetes and encourages them to visit their doctors.
He even went vegan for a while. In his latest video, Anderson reveals how he shed a bunch of weight with simple changes to his diet.
What exercises did he do?
Using the right exercise equipment, the proper nutrition and a well-tuned workout routine can help you get lean, fit and healthy. Some exercises are more effective than others, and each person is unique.
The best exercises for weight loss are a combination of the newest trends and your favorite old standbys. Some of the most popular workouts include circuit training, high-intensity intervals and yoga.
For example, a good circuit routine will give you a total-body work out that includes squats, lunges, push-ups and sit-ups. You’ll also burn a lot of calories and boost your heart health. For a more low-impact workout, try some form of cardio like spinning or walking on a treadmill. The best part about this type of workout is that it’s fun and can be done anytime, anywhere. Whether you’re a professional athlete, a newbie or simply want to lose weight, there are exercises for everyone. The key is to choose the one that best fits your lifestyle and fitness level.
How long did it take?
After being diagnosed with diabetes, actor Anthony Anderson was concerned about his health. Now, he has been on a journey to lose weight and get healthy.
Anderson, who has starred in many TV shows like Black-ish and The Bernie Mac Show, was overweight throughout most of his career. But, he made a change in 2014.
He revealed that he had lost 47 pounds after switching to a healthier diet and visiting the gym for a while.
In addition, he quit consuming fast food and switched to eating only fruits and vegetables. He also got rid of sugary foods from his diet and drank lots of water.
He also got the COVID-19 jab, which helps protect against type 2 diabetes. The vaccination is available in the United States and is offered to people who are at risk of developing diabetes.