If you are an NBA fan then you know that Charles Barkley is one of the best players in the history of the game. However, you may not be aware of the fact that he used to struggle with weight issues. In fact, he even got flack for it during his career. But now he is trying to get back in shape. The former basketball player is using intermittent fasting to lose weight. While this method may seem strange and distasteful to some people, it actually works for many people. The reason why it works is that it allows people to eat a lot of different foods. But they will have to eat them very sparingly. In addition to that, they also have to drink a lot of water. This helps them feel full throughout the day and prevents them from overeating.
According to a recent episode of The Steam Room podcast, the former NBA star has been losing a lot of weight by doing intermittent fasting. This means that he only eats two meals a day. He only eats during a six-hour window in the day. The rest of the time, he doesn’t eat at all. In addition, he doesn’t eat any bread or sweets. In addition, he has been drinking coffee and water during the fasting period. This has helped him lose about 50 pounds so far.
He is currently working on getting back into shape and wants to be a role model for younger players. He has been working out and eating healthy to make this happen. He has also been sharing his journey on social media. His followers are very supportive of him and have been encouraging him to keep up the good work.
It’s no secret that NBA players have a hard time staying in shape because of the physical demands of the game. But it seems like more and more of them are taking the time to slim down. Even some of the most famous ones are starting to get in shape, including Magic Johnson, Shaquille O’Neal, and Ernie Johnson.
This has been a trend that has been picking up speed over the past few years. Even some of the most well-known coaches are slimming down and leading by example. In addition to this, the league itself has been enforcing a stricter standard of fitness.
While most professional athletes don’t have to worry about the health of their fans, it does help to be able to maintain a healthier lifestyle. This is especially important for players who are prone to injuries. If a player gains too much weight, it can increase the chances of them developing health-related problems. In addition, it can lead to an uncomfortable playing style. This is why a lot of them are taking the time to slim down and stay healthy. They know how important it is to be able to play at a high level.
Who is Charles Barkley?
One of the most iconic names in professional sports, Charles Barkley is best known for his 16-year NBA career. The 11-time NBA All Star was a dominant force on the basketball court, and he also gained popularity as a TV personality and author. He is currently part of the commentary team for TNT’s NBA coverage. During his playing days, Barkley was known for saying what was on his mind. This often led to controversy. A new book highlights some of the most outrageous quotes from the former All-Star.
During his time with the Philadelphia 76ers, Barkley was a major contributor to the team’s success. His talents meshed well with teammates like Moses Malone and Ervin Johnson. He was a dominant rebounder, averaging 10 or more rebounds per game in 15 of his 16 seasons. He also made a number of memorable plays, including hitting a buzzer beater to win a playoff game against the Houston Rockets in 1987.
But his off-court antics often got him in trouble with the NBA. He was known for his outbursts, which frequently resulted in technical fouls and fines. He would scream at the referees, and he once told a female reporter that she looked like a “c*t”.
His time with the Suns was more successful, as he was able to calm down and focus more on his game. He won the NBA MVP award in his first season with the team, and was the catalyst for a squad that finished with the best record in the league and advanced to the 1993 NBA Finals.
Despite his reputation as a tough guy, Barkley was a compassionate man. He once offered room and board to a young player who was struggling to make it in the NBA. He was also known for donating money to charity and supporting African-American causes.
Throughout his career, Barkley had some high-profile fights with fellow players and fans. He was a part of the 1992 and 1996 Olympic teams. In 1991, he fought with Jorge Lugo in a bar and threw him through a first-floor window. He later apologized for the incident, but that didn’t stop Lugo from seeking restitution in court.