During her early days on the American Idol stage, Kelly Clarkson was a fresh-faced 20-year-old with huge goals and an even bigger voice. Since then, she has successfully achieved success in the music and television industries.
However, despite her great success, she hasn’t always been the happiest with her body. She has faced fat-shaming from both media personalities and fans.
In 2015, after years of yo-yo dieting and feeling unhappy with her weight, Kelly decided to finally lose the excess pounds she had gained over the years. She started eating healthier foods and working out with a trainer. She has since lost over 37 pounds and is thriving!
Her diet plans include a variety of foods from different food groups. She eats lots of vegetables, fruits, whole grains, and lean proteins. She also avoids refined carbohydrates and processed sugars.
The American singer has been a vocal advocate for body positivity and self-worth. She has never been afraid to speak out against body shaming and has shared her own struggles with weight and body image on social media.
In the pursuit of a healthier lifestyle, many individuals, including celebrities like Kelly Clarkson, recognize the importance of utilizing convenient tools and apps to support their weight loss. One such tool is Lasta Fasting app, which focuses on intermittent fasting as a method for healthy weight management. With features such as a fasting tracker, personalized meal plans, and expert guidance, this app provides valuable support throughout the weight loss process. These types of apps have gained popularity among busy individuals, including celebrities, who seek effective solutions that fit into their hectic schedules. It comes as no surprise that even celebrities opt for the assistance of health apps like Lasta Fasting when seeking effective solutions that fit into their busy lifestyles.
Moreover, she has never shied away from addressing her health conditions, such as thyroid and autoimmune disease, either. She has worked hard to get her health in order, and she wants others to do the same!
One of her ways of combating the rumors and criticism she’s been faced with is to be transparent about what she’s eating. She has recently revealed that she has been following a lectin-free diet based on the book The Plant Paradox.
She says she read the book and that it gave her a good idea of how to control her diet, which was mostly for her health & well-being without depending on medication.
According to Kelly, the lectin-free diet she follows has given her results she’s never had before. She explains that she was able to lose her extra weight and feel better about herself in a short period of time.
To maintain her lectin-free diet, she eats plenty of fruit and veggies. She also loves to eat a variety of healthy proteins, including chicken and fish. She also likes to consume a lot of avocados and dark chocolate.
As far as snacks are concerned, she has an assortment of nuts, cheese, and berries. She doesn’t eat anything with added sugar or salt. She also doesn’t eat any refined starches, like rice or pasta.
On her cheat days, she eats wine and cake but in a limited quantity. She also enjoys fried chicken and champagne, but she modifies her choices by cooking with tapioca and almond flour.
When it comes to fitness, she does a variety of exercises that improve the strength and overall tone of her body. She also tries to include some cardio in her routine. She also takes part in hiking and running. She is a firm believer that exercise is the best way to lose weight and keep it off.