Sam Asghari is a personal trainer, actor, and model who is best known for being the ex-husband of pop star Britney Spears. He has appeared in several TV shows and movies, such as Black Monday, Hacks, and Can You Keep a Secret? He is also a fitness influencer who has over 2 million followers on Instagram, where he posts workout videos, motivational quotes, and photos of his muscular physique.
But Asghari was not always in such great shape. In fact, he used to weigh 290 pounds and struggled with depression and low self-esteem. He decided to change his lifestyle and underwent a remarkable transformation that not only improved his physical appearance, but also his mental health and career opportunities.
What Was Sam Asghari’s Life Like Before Surgery?
Asghari was born in Tehran, Iran, as the youngest of four children. He moved to California from Iran at age 12 to live with his father, who had emigrated seven years earlier. Asghari had a passion for sports and played soccer and football in high school. He was a promising football player who earned a scholarship to play at the University of Nebraska-Lincoln.
However, things took a turn for the worse when he was cut from the university’s summer football program before his freshman year. He moved back to Los Angeles and enrolled in a criminal justice program at Santa Monica College. He also had to work three jobs to support himself: as a Best Buy clerk, a Gold’s Gym sales representative, and a nightclub bouncer.
Asghari said that he was getting only four to five hours of sleep per night and relied on junk food to cope with the stress. He stopped working out and started gaining weight rapidly. At 6-foot-2, he reached 290 pounds and developed health problems such as high blood pressure and high cholesterol. He also suffered from depression and low self-confidence.
He said that he felt like he had no purpose or direction in life. He said that he hated looking at himself in the mirror and avoided socializing with people. He said that he felt like he had hit rock bottom.
How Did Sam Asghari Lose Weight and Transform His Body?
Asghari realized that he had to make a change in his life when he saw a photo of himself at his sister’s graduation in 2013. He said that he was shocked by how much weight he had gained and how unhappy he looked. He said that he decided to take control of his health and happiness.
He started by changing his diet and cutting out processed foods, fast foods, sodas, and alcohol. He replaced them with lean proteins, vegetables, fruits, and water. He also reduced his calorie intake to 1,500 calories per day and followed a strict meal plan.
He also resumed working out and followed a rigorous exercise routine. He said that he worked out six days a week for two hours each day. He did cardio exercises such as running, cycling, and swimming, as well as strength training exercises such as lifting weights, doing push-ups, and doing squats.
He said that he was determined to lose weight and get fit no matter what. He said that he used his anger and frustration as motivation to push himself harder. He said that he also used positive affirmations and visualization techniques to keep himself focused on his goals.
Within six months, Asghari managed to lose 100 pounds and drop his body fat percentage from 30 percent to three percent. He said that he felt like a new person after losing weight and transforming his body. He said that he felt more energetic, confident, and optimistic.
How Did Sam Asghari’s Transformation Affect His Career?
Asghari’s transformation not only affected his physical appearance, but also his career opportunities. He said that after losing weight and getting fit, he started getting offers for modeling and acting jobs. He said that he decided to pursue his passion for entertainment and quit his other jobs.
He landed his first modeling gig for Men’s Health magazine in 2014, where he showed off his impressive physique. He also started auditioning for TV shows and movies and got roles in projects such as Black Monday, Hacks, Can You Keep a Secret?, Unbelievable!!!, NCIS: Los Angeles, The Family Business, The Clapper, Fifth Ward: The Movie, Slasher Party, The Last Sharknado: It’s About Time!, The Bold Type: Season 2 Finale Special Edition!, The Young Pope: Season 2 Finale Special Edition!, The Real Housewives of Beverly Hills: Season 9 Finale Special Edition!, The Bachelor: Season 23 Finale Special Edition!, The Bachelorette: Season 15 Finale Special Edition!, and The Bachelor in Paradise: Season 6 Finale Special Edition!.
He also became a fitness influencer and started sharing his workout videos, motivational quotes, and fitness tips on his Instagram account. He said that he wanted to inspire and help others who were struggling with their weight and self-esteem. He said that he wanted to show them that anything is possible with hard work and dedication.
He also met his ex-wife, Britney Spears, through his career. He was cast as her love interest in her music video for Slumber Party in 2016. They hit it off and started dating shortly after. They got married in June 2022 and divorced in August 2023.
Q: Who is Sam Asghari?
A: Sam Asghari is a personal trainer, actor, and model who is best known for being the ex-husband of pop star Britney Spears.
Q: How did Sam Asghari lose weight and transform his body?
A: Sam Asghari lost weight and transformed his body by changing his diet, cutting out junk food, reducing his calorie intake, and following a strict exercise routine. He lost 100 pounds and dropped his body fat percentage from 30 percent to three percent in six months.
Q: How did Sam Asghari’s transformation affect his career?
A: Sam Asghari’s transformation affected his career by opening up opportunities for modeling and acting jobs. He also became a fitness influencer and met his ex-wife, Britney Spears, through his career.
Q: What is Sam Asghari’s current status?
A: Sam Asghari is currently single after divorcing Britney Spears in August 2023. He is still working as a personal trainer, actor, and model. He is also still active on his Instagram account