V Shred is a fitness program that offers a customized diet plan and workouts for individuals. It uses body type quizzes to determine which programs are suitable for each individual.
They also offer a variety of supplements that are geared towards improving fat loss. The supplement claims to be effective at burning fat, suppressing appetite and increasing metabolic rate.
1. They are a scam
V shred is a fitness program that claims to have extreme weight loss plans that are unrealistic for most people. They promise to help you lose 21+ pounds in just a few weeks, which is absolutely crazy and not something that can happen.
The diet plans they offer are also not based on scientific facts. They are often based on an extreme diet that would not be sustainable for most people.
They push a lot of supplements that aren’t necessary, or not even safe. For example, they have a ‘HGH Booster’ that is just B vitamins, and a plant that research has shown doesn’t do anything for adult onset HGH deficiency, and a fat burner called BurnEvolve that has no fat burning ingredients at all.
2. They are a rip off
V Shred is one of the newest, and fastest growing fitness companies to hit the scene. It combines workouts, meal plans, and a variety of dietary supplements into a comprehensive program for weight loss.
However, while the V Shred program may be a great idea on paper, the reality is a little different. In our research, we found that the V Shred trifecta of workouts, meals, and supplements can cost upwards of $130 per month, not to mention the time and money required to stick with it.
To make it all worthwhile, v shred offers a one dollar trial that should give you a good indication of whether this is the program for you or not. In addition, the company is well known for offering great value in the form of flash sales on their various programs and supplements.
3. They are a gimmick
V Shred is a company that sells nutrition, workouts, and coaching for weight loss. Its programs are designed to deliver real results, but many customers feel that the marketing is aggressive.
They make claims about weight loss that are unrealistic and would be impossible for most people to achieve. They also make nutrition claims that are not evidence-based.
Vince Sant, the star trainer of the V Shred Fat Loss Extreme program, makes a lot of unsubstantiated claims about nutrition. He frequently says things like “low, stalled, and broken metabolic types” that are not scientifically proven.
He also makes claims about supplements that are supposedly proven to burn fat. This is a red flag since the only way a supplement could help you burn fat is if it actually burned your body’s own fat.
4. They are a waste of time
V shred is a workout program and a line of supplements that promises to help you get in shape. Unfortunately, most of their offerings are a waste of your time and money.
They are also littered with marketing gimmicks and a slew of dubious claims. Their claims of “biological loopholes” that allow your body to burn fat quickly are just plain bogus.
Their carb cycling and macro counting schemes are not intuitive or safe for the average person to try.
One of the best ways to burn fat is with a quality exercise routine and a healthy diet. Their claims that their programs can help you lose 21+ pounds in a matter of weeks are a bit much to ask for from a company that has only been around since 2013. It’s not a company that I’d recommend trying.
5. They are a waste of money
V Shred makes claims about weight loss that are unrealistic for most people, like losing 21+ pounds in a short period of time. They also make nutrition claims that are not evidence-based.
Their calorie-cutting diets are also extremely low-calorie, which can be unhealthy in the long run. They offer two options: carb cycling or macro counting, which involve a lot of tracking and counting.
They also have a “food substitutions” portal that allows you to swap ingredients near-equally to avoid going over your calorie limits. This feature is useful if you have an allergy or don’t want to eat your favorite foods every day. However, it’s not intuitive to use and can be confusing for beginners. Ultimately, it’s best to stick with a healthy lifestyle and exercise regularly to get the results you’re after.